YOGA                

Yoga  is a natural medicine because of its healing properties and benefits it brings to mental and physical health. Yoga is something natural and totally free that you can do right now to improve your general well-being. In quarantine time, we all are depressed so yoga is very beneficial for us. Being healthy and well is not just about doing healthy things for yourself,its also surrounding yourself with healthy thinking.

The benefits of yoga include:

• 
  Lessened anxiety
• Better digestion
• Improved balance
• Relieved menstrual discomfort
• Reduces headache and fatigue
• Helps asthma.
• Relives symptoms of menopause

There are so many different yoga poses do in quarantine time. For all of these poses you should be deep breathing and relaxing the muscles in your body.

Here are the best yoga poses for quarantine time:

1. Diamond thunderbolt (Vajarasana)

Benefits: This pose helps regulate blood circulation in your pelvic area and aids in digestion.

How to do it: The position is basically sitting down on your legs with your heels touching your bottom.

    2. Mountain pose (Tadasana)

 Benefits: It corrects bad posture and improves the alignment of your body.

How to do it: Stand with your feet together.Tighten the knees,keep the navel drawn into spine with a neutral pelvis, and chest lifted but with shoulders relaxed and pressed down away from the ears.

   3. Intense forward stretch (Uttanasana)

Benefits: It  tones the liver, spleen, kidneys and the abdominal region .

How to do it: While stretching the hands up and exhale reaching down with your hands. Try to press down with your palms.

  4. Downward- facing dog stretch(Adhomukha Svanasana)

                                    

Benefits: Calms the brain,reduces stiffness in the shoulder region and tones the legs.

How to do it: Lie down on the floor on your stomach and face downward. Place the palms next to the chest .Exhaling, raise your trunk from the floor.Straighten the arms, move the head inward towards the feet and extend the back, trying to press the heels firmly into the ground keeping the knees straight making an inverted 'V' with the body.

  5.Upward- facing dog stretch(Urdhvamukha- svanasana)

 Benefits: Rejuvenates the spine, relieves stiffness of the back and significantly increases your stamina.

How to do it: Lie on the floor with face downward and toes pointed. Inhale raising the head and trunk and stretch the arms completely. Push the head and trunk  as far back as possible, without resting the knees on the floor.

   You can do more exercises during this lockdown to get productive work in this useless lockdown through this link you can do more useful exercises.

https://youtu.be/0MLwPSEhH7w

Get ready to sweat through this total body fat burn workout during lockdown, from home without equipment.