YOGA Yoga is a natural medicine because of its healing properties and benefits it brings to mental and physical health. Yoga is something natural and totally free that you can do right now to improve your general well-being. In quarantine time, we all are depressed so yoga is very beneficial for us. Being healthy and well is not just about doing healthy things for yourself,its also surrounding yourself with healthy thinking. The benefits of yoga include: Lessened anxiety Better digestion Improved balance Relieved menstrual discomfort Reduces headache and fatigue Helps asthma. Relives symptoms of menopause There are so many different yoga poses do in quarantine time. For all of these poses you should be deep breathing and relaxing the muscles in...